I first met Teresa in October 2014, and I have never looked back. I wasn’t in a good spot health wise, overweight and unfit, I wanted to change! Over the last two and a half years, she has helped me completely transform my life and my health, to someone that is no longer overweight or unfit.
I have lost over 40kg in that time, but have gained so much with the help of Teresa. I have gained an insight on how to fuel properly and have been educated about what my body needs to function. I have gained tremendous fitness in this time. I have gained amazing insight and support, with a personalised approach. Going from someone whose every other day exercise was just a 30 min walk, to someone who has completed half marathons and many triathlon events. Exercise is now a daily part of my life. Teresa has taught me how to eat properly, which isn’t as simple as it sounds.
The great thing about working with Teresa is that we tackled the weight loss one step at a time, and structured a plan that suited me and my schedule. Not wanting to be freaked out by a large weight loss goal, she broke it down for me and we took a month by month approach, which worked so well. Throughout the journey, there were a few obstacles thrown my way which Teresa always found a way to work into my plan and took into consideration when setting goals.
In short, I’ve turned my life around and made a huge transformation, which I know, in no uncertain terms, I could not have done without the support and guidance from Teresa. I can’t speak highly enough of the support and education she has provided to help me get to the best placer health wise I have ever been in my life!