Recipes

High Protein Chia Pudding

One of my favourite prepared breakfast options. Packed with vitamins, minerals and disease fighting antioxidants, this little beauty is a breakfast must.

 

Ingredients (serves 1)

2 tbsp. chia seeds 

200ml unsweetened almond milk 

1 tbsp. vanilla protein powder

Unsweetened coconut yogurt

¼ cup blueberries

½ cup chopped strawberries

Cinnamon

Flaked almonds

 

Method

In a small bowl add 2 heaped tbsp. coconut yogurt and 1 tbsp. protein powder – mix well

Add 200ml almond milk – mix well

Add 2 tbsp. chia seeds and a sprinkle of cinnamon – mix really well (chai will become gelatinous and mixture will thicken)

Once mixture has thickened cover and place in fridge for a few hours (overnight is best)

Serve topped with fresh blueberries and strawberries, a dollop of coconut yogurt and flaked almonds

Enjoy!

 

 



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