Quick, easy and delicious, these protein packed zucchini fritters can be served as breakfast with smacked salmon, lunch with a side salad or as a premade healthy snack.
Ingredients - makes 6 fritters
4 free range/ organic eggs
2 small zucchini
1 bunch parsley, chopped
4 spring onions, ends trimmed, thinly sliced
½ cup almond meal or 1/3 cup rice flour
Smoked salmon (optional)
Coarsely grate the zucchini. Place in a colander and squeeze out as much excess moisture as possible. Transfer to a bowl
Add parsley, spring onion, salt, pepper, lemon zest, eggs and almond meal. Mix well.
Heat 1 teaspoon olive oil in a non-stick frying pan over medium-high heat.
Add 2 to 3 even portions of zucchini mixture to pan.
Cook for 1-2 minutes each side or until golden and cooked through. Transfer to a plate.
Repeat with remaining olive oil and remaining zucchini mixture.
Optional - serve with 50 - 80g smoked salmon for an extra protein punch
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