Salmon and Cauli Mash
Salmon is a fantastic source of omega 3 rich, anti-inflammatory fatty acids for brain and heart health. The western diet is often lacking in omega 3 fats, making this recipe a weekly go to in my household.
The cauliflower mash will blow your mind! It feels like you are eating potato mash minus the carbs and the calories. I love cauli mash as a way to bump up the veggie portion of the plate.
This recipe is simply protein, veggies and healthy fat, made with love.
Ingredients (serves 2)
2 salmon filets (100g female, 180g male)
Broccolini, washed ends removed
Green beans, washed ends removed
1 lemon, washed
½ head cauliflower, chopped into floret size pieces
30g smooth Danish feta (optional)
Sea salt and black pepper to season
Place cauliflower and greens in a steamer / steaming basket and steam until tender (approx 15 min)
Heat 1 teaspoon oil in a non-stick pan to medium
Season salmon with salt and pepper
Place salmon in pan skin side down and cook for 4-5 minutes, until about 70% cooked
Turn and cook for another 3-5 minutes, salmon should be slightly pink in the middle
Place steamed cauliflower and feta in a food processor and whip until it reaches a mash consistency
Serve salmon, cauliflower mash and greens seasoned with salt and pepper and a squeeze of fresh lemon
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