Protein Packed Breakfast Bun

Right here is one of my all time favourite breakfast options. This bad boy provides approx 25g protein, a good dose of essentail fatty plus antioxidants all on a low carb protein bun for sustained energy throughout the morning. Feels like a treat but oh so healthy. 



Bakers Life* high protein, low carb bun (or high protein seed bread) egg 

1/4 avocado, diced

Baby spinach 

1/4 red onion

1/2 fresh lemon

Olive oil 

Salt and pepper 

*Bakers Life bread products is available at Aldi supermarket 



Finely chop red onion and place in a small bowl, add diced avocado, squeeze of fresh lemon, salt and pepper and mash together (can be chunky or smooth depending on preference) leave to the side 

Add 2 tsp. olive oil in a non stick frying pan, heat over medium to high heat

Crack egg into hot frying pan, reduce heat to low to medium and cook for approx 3 minutes, flip and cook for a further 1 to 2 min

Whilst the egg is cooking toast Aldi Bakers Life high protein bun (or equivalent high protein bread option)

Once toasted spread the avocado and red onion mix onto bun, add cooked egg and baby spinach 

Season with salt and peper, enjoy!



‹ back to our recipes

The Health Whisperer © 2020   |   site by digerati