Protein Packed Breakfast Bun
Right here is one of my all time favourite breakfast options. This bad boy provides approx 25g protein, a good dose of essentail fatty plus antioxidants all on a low carb protein bun for sustained energy throughout the morning. Feels like a treat but oh so healthy.
Bakers Life* high protein, low carb bun (or high protein seed bread)
1/4 avocado, diced
1/4 red onion
1/2 fresh lemon
Salt and pepper
*Bakers Life bread products is available at Aldi supermarket
Finely chop red onion and place in a small bowl, add diced avocado, squeeze of fresh lemon, salt and pepper and mash together (can be chunky or smooth depending on preference) leave to the side
Add 2 tsp. olive oil in a non stick frying pan, heat over medium to high heat
Crack egg into hot frying pan, reduce heat to low to medium and cook for approx 3 minutes, flip and cook for a further 1 to 2 min
Whilst the egg is cooking toast Aldi Bakers Life high protein bun (or equivalent high protein bread option)
Once toasted spread the avocado and red onion mix onto bun, add cooked egg and baby spinach
Season with salt and peper, enjoy!
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