Veggie Cauli Rice

This delicious, nutrient packed fried rice alternative is a sure way of getting kids (including big kids) to eat their veggies.

This quick and tasty dish may be enjoyed as a vegetarian main or as a tasty side. 


Ingredients (serves 2-4)

1/2 of head cauliflower (medium to large)

3 spring onions (chopped)

2 carrots

1 red onion

1 cup sliced mushrooms

1/2 cup baby peas 

1/2 cup sweet corn

Minced garlic

Sesame oil

Tamari soy sauce

Chilli flakes (optional)

Feta (optional)



Peal and roughly chop carrot and red onion

Place cauliflower florets plus chopped carrots and red onion into a food processor or thermomix and pulse until ingredients are the size and texture of rice

Preheat frying pan, once hot add 1 tbsp. sesame oil

Add minced garlic, cauliflower, red onion, carrot, sliced mushrooms, chopped spring onions, baby peas and corn kernels to the hot pan, toss well

Add tamari soy sauce and chilli flakes to taste preference, toss and cook until ingredients become tender.

Place in bowl and crumb feta (optional)

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