Recipes

Potato Free Mash

My version of mash not only tastes amazing it also offers you a balance of protein, carbs and healthy fats. It goes particularly well with grilled fish.

Ingredients (serves 4)
1 1/2 cups of peas
2 cups of cauliflower florets
1 small avocado
Sea salt and pepper to taste
 
Ingredients
Place cauliflower in a steamer and cook until soft enough to be mashed 
In a separate saucepan add 2 cups of water and peas, bring to boil and cook peas until soft and tender
Drain peas and place in a large bowl, add cooked cauliflower and diced avocado, mash until ingredients combine well but not completely lump free. texture adds to the meal
Season with salt and pepper and serve


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