Immune Power Juice
When it comes to the immune system two vitamins in particular spring to mind, vitamin A and vitamin C. Vitamin A is known as the anti-infective vitamin and deficiency in vitamin A may impair immunity and increase the risk of infectious disease. Vitamin C is a potent antioxidant playing an important role in the protection of immune cells and enhanced immune function.
This delicious vegetable and fruit juice is packed with both vitamin A and vitamin C providing more than 100% of the recommended daily intake of each.
For those hard-core health nuts you may wish to add 1 to 2 cloves of garlic to the ingredient list. Garlic contains sulfur-based compounds that act as powerful antibiotic and anti-viral agents.
Ingredients (serves 2)
2 cm slice of ginger
3 medium carrots
4 stalks of celery
4 kiwi fruit
A handful of parsley
Juice placing ingredients in alternatively
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