Recipes

Teresa's Immune Boosting Soup

You just can't go past a nourishing soup for comfort and warmth. This nutrient rich soup is a gift from my mum and now I'm sharing it with you.

Ingredients
1 red onion, diced
1/2 head of broccoli, diced
1 red capsicum, diced
1 large sweet potato, diced
1/4 bunch of celery, diced
2 carrots, peeled and diced
6 Brussels sprouts, diced
4 cloves garlic, crushed
3 tbsp. olive oil
1 tsp. ground turmeric
6 cups of vegetable or chicken stock
500g organic chicken, cubed
 
Instructions
In a frying pan, heat 1 tbsp. olive oil, add cubed chicken and cook until slightly brown. Remove from heat and keep aside
In large pot heat 2 tbsp. of olive oil, add the diced onion, crushed garlic and turmeric, sauté until soft
Add all diced vegetables and a splash of stock, stir frequently, cook until vegetables become soft
Add the rest of the stock, stir well. Add chicken and cook over a medium heat for 30-40 minutes
ENJOY!


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