Recipes

Mango Smoothie

This smoothie is the perfect post training option providing antioxidants, carbohydrates for energy and protein for optimal recovery. This smoothie is a delicious, quick and healthy option for those on the run.  Ingredients 1 sc... read more

ABCC Juice

When it comes to healthy juicing the simple rule is this; lots of veggies, minimal fruit plus a herb or spice for extra love. This delicious veggie based juice is packed with vitamin A, vitamin C and antioxidants yet low in fructose ... read more

Green Goodness Smoothie

Smoothies are a quick, nutritious and delicious breakfast option. Don’t be afraid to think outside the box, try using different ingredients such as spinach and avocado. This refreshing smoothie is a great way to boost your green ... read more

Teresa's Berry Smoothie

Quick, easy and providing the perfect ratio of protein and carbs, this smoothie is the perfect post training breakfast or exhausted late night option.   Ingredients (serves 1) 30g vanilla low carb protein powder  (Bar... read more

Immune Power Juice

When it comes to the immune system two vitamins in particular spring to mind; vitamin A and vitamin C. Vitamin A is known as the anti-infective vitamin, deficiency in vitamin A may impair immunity and increase the risk of infectio... read more

Name
Email
Subject
Message
 

The Health Whisperer © 2020   |   site by digerati