Summer Mango Smoothie

This smoothie is the perfect post training option providing antioxidants, carbohydrates for energy and protein for optimal recovery. This smoothie is a delicious, quick and healthy option for those on the run.  Ingredients 1 sc... read more

Turkish Inspired Chicken Salad

This delicious healthy salad is packed with complex carbohydrates, protein, B vitamins and antioxidants, it doesn’t get any better really. Ingredients (serves 2) 1 cup cooked quinoa 1/3 cup chopped coriander 2 tbsp. olive... read more

Green Goodness Smoothie

Smoothies are a quick, nutritious and delicious breakfast option. Don’t be afraid to think outside the box. Try using different ingredients such as spinach and avocado. This refreshing smoothie is a great way to boost your green ... read more

Teresa's Berry Smoothie

Quick, easy and providing the perfect ratio of protein and carbs, this smoothie is the perfect post training breakfast or exhausted late night option.   Ingredients (serves 1) 30g vanilla low carb protein powder  (Bar... read more

Goji Breakfast Smoothie

Super foods are the talk of the nutrition world, and with good reason. Goji berries, coconut, honey and chia seeds all provide many vital nutrients for optimum health. Adding super foods to your daily diet does not have to be difficult... read more

Immune Power Juice

When it comes to the immune system two vitamins in particular spring to mind, vitamin A and vitamin C. Vitamin A is known as the anti-infective vitamin and deficiency in vitamin A may impair immunity and increase the risk of infectious... read more

Chicken and Blueberry Salad

Ingredients (serves 1) 100- 180g grilled organic chicken breast 1 handful of baby spinach leaves, washed 1 handful of shredded red cabbage 1/2 cup broccoli florets 1 celery stalk, diced 1/4 cup blueberries 1/2 small avocado 1 h... read more

Asian Inspired Chicken Stir Fry

High protein and packed with vegetables this is the perfect dinner or lunch option. For those wanting to bump up the carbohydrates simply serve with brown rice or buckwheat noodles. Ingredients (serves 1) 100-180g chicken breast cut... read more


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