Turkish Inspired Chicken Salad

This delicious healthy salad is packed with complex carbohydrates, protein, B vitamins and antioxidants, it doesn’t get any better really. Ingredients (serves 2) 1 cup cooked quinoa 1/3 cup chopped coriander 2 tbsp. olive... read more

Quinoa Nourishment

This one is for the real health nuts. With superfood greens including kale and nori this meal will certainly make you feel good on the inside.   Ingredients (serves 2) 1 cup of cooked quinoa (white/red/black or multi colour)... read more

Teresa's Immune Boosting Soup

You just can't go past a nourishing soup for comfort and warmth. This nutrient rich soup is a gift from my mum and now I'm sharing it with you. Ingredients 1 red onion, diced 1/2 head of broccoli, diced 1 red capsicum, ... read more

Simple Eggs and Baby Greens

What a great way to start the day! Protein rich eggs and nourishing baby greens. Who said you can't have peas at breakfast?   Ingredients: serves 1 2-4 organic eggs 1/2 cup baby green peas 1 cup baby spinach 1 tbps... read more

Healthy Slaw

Sometimes you don’t feel like the typical salad, this is where my healthy slaw comes in handy. This easy side dish goes particularly well with grilled chicken, pork or fish. Ingredients (serves 4 to 6) 2 pink lady apples 4 ... read more

Potato Free Mash

My version of mash not only tastes amazing it also offers you a balance of protein, carbs and healthy fats. It goes particularly well with grilled fish. Ingredients (serves 4) 1 1/2 cups of peas 2 cups of cauliflower florets 1 ... read more

Chicken and Blueberry Salad

Ingredients (serves 1) 100- 180g grilled organic chicken breast 1 handful of baby spinach leaves, washed 1 handful of shredded red cabbage 1/2 cup broccoli florets 1 celery stalk, diced 1/4 cup blueberries 1/2 small avocado 1 h... read more

Asian Inspired Chicken Stir Fry

High protein and packed with vegetables this is the perfect dinner or lunch option. For those wanting to bump up the carbohydrates simply serve with brown rice or buckwheat noodles. Ingredients (serves 1) 100-180g chicken breast... read more

Crunchy Curry Cauliflower Rice

This delicious rice alternative is low in carbohydrates, paleo friendly plus so many health benefits I don’t know where to start! Turmeric is considered a super herb; anti-inflammatory, cancer protective, blood sugar balancing, p... read more

Veggie Cauli Rice

This delicious, nutrient packed fried rice alternative is a sure way of getting kids (including big kids) to eat their veggies. This quick and tasty dish may be enjoyed as a vegetarian main or as a tasty side.    Ingred... read more

Protein Veggie Pasta

Thank the baby Jesus, we now have a low carb, high protein pasta that the whole family will love. Not like any other low carb pasta Ive tasted before, this guilt friendly winter warmer is the perfect addition for those who what th... read more

Easy Winter Veggie Soup

This winter warmer is based around seasonal winter veggies; carrot fennel and onion. Packed with immune supportive vitamins, minerals, anitioxtdants and plant based protein; this filling winter bowl of goodness is not only nourish... read more

Salmon and Cauli Mash

Salmon is a fantastic source of omega 3 rich, anti-inflammatory fatty acids for brain and heart health. The western diet is often lacking in omega 3 fats, making this recipe a weekly go to in my household. The cauliflower mash will b... read more

Broccolini and Lentil Salad

This vegan dish not only packs a punch taste wise, it provides you with a big dose of disease protective phytonutrients including alicin in from garlic and indols from broccolini.    Ingredients (serves 2) 2 bunch ... read more

ABCC Juice

When it comes to healthy juicing the simple rule is this; lots of veggies, minimal fruit plus a herb or spice for extra love. This delicious veggie based juice is packed with vitamin A, vitamin C and antioxidants yet low in fructose ... read more

Mango Smoothie

This smoothie is the perfect post training option providing antioxidants, carbohydrates for energy and protein for optimal recovery. This smoothie is a delicious, quick and healthy option for those on the run.  Ingredients 1 sc... read more

Green Goodness Smoothie

Smoothies are a quick, nutritious and delicious breakfast option. Don’t be afraid to think outside the box, try using different ingredients such as spinach and avocado. This refreshing smoothie is a great way to boost your green ... read more

Immune Power Juice

When it comes to the immune system two vitamins in particular spring to mind; vitamin A and vitamin C. Vitamin A is known as the anti-infective vitamin, deficiency in vitamin A may impair immunity and increase the risk of infectio... read more

Teresa's Berry Smoothie

Quick, easy and providing the perfect ratio of protein and carbs, this smoothie is the perfect post training breakfast or exhausted late night option.   Ingredients (serves 1) 30g vanilla low carb protein powder  (Bar... read more

Banana and Berry Porridge

This winter must not only ticks all the boxes nutritionally, it tastes amazing. Porridge does not have to be boring, with a little love and a few extra ingredients oats can become more like a dessert than a breakfast.   Ingred... read more

Gluten Free Quinoa Pancakes

This is the perfect post training breakfast option. It contains the perfect balance of protein carobs and healthy fats. It is also the perfect guilt free pancake for those mornings you feel like a treat.   Ingredients (serves ... read more

Quinoa Superfood Breakfast

You may think superfoods are difficult to implement into your diet but this quick and easy breakfast will prove you wrong. Stocking your kitchen with the ingredients is the hard part, preparing and eating this breakfast is easy. &nbs... read more

Goji Breakfast Smoothie

Superfoods such as goji berries, coconut, honey and chia seeds provide many vital nutrients for optimum health. This delicious superfood recipe blends all these superfoods together for a quick and simple grab and go super breakfast smo... read more

Quinoa Coconut Porridge

This easy to make quinoa breakfast is the perfect winter go to. Packed with protein andcoconut fats, this quinoa alternitive will keep you powering throughout the morning.    Ingredients: serves 1 1/3 - 1/2 cup quinoa f... read more

Buckwheat Bread

This gluten & dairy free bread makes a filling & nourishing breakfast idea. Try toasting & topping with avocado, paoched eggs or nut butter.   Ingredients (Makes 1 loaf) 2 cups of your favorite seeds, I like a ... read more

Raw Carrot Cake Breakfast

Oh. My. God! I have taken my carrot cake obession and turned it into a healthy breakfast. Carrots are packed with beta carotene; a powerful antioxidant that keeps our skin glowing and eyes sparkling. I cant think of a better way to get... read more

Antioxidant Breakfast Bowl

Nourishing your body has never been easier. This paleo friendly, antioxidant packed breakfast tastes so delicious it could easily pass as a healthy dessert. This would have to be one of my favourite spring or summer breakfast options. ... read more

Fat Black

Butter is back on the menu and this delicious coffee prove it.  No matter what your initial thought you seriously must sample this creamy luxurious coffee for yourself.  Grass fed butter is high in fat-soluble vitamins A, D... read more

Protein Packed Breakfast Bun

Right here is one of my all time favourite breakfast options. This bad boy provides approx 25g protein, a good dose of essentail fatty plus antioxidants all on a low carb protein bun for sustained energy throughout the morning. Feels l... read more

Zucchini Fritters

Quick, easy and delicious, these protein packed zucchini fritters can be served as breakfast with smacked salmon, lunch with a side salad or as a premade healthy snack.   Ingredients - makes 6 fritters  4 free range/ or... read more

High Protein Chia Pudding

One of my favourite prepared breakfast options. Packed with vitamins, minerals and disease fighting antioxidants, this little beauty is a breakfast must.   Ingredients (serves 1) 2 tbsp. chia seeds  200ml unsweetened ... read more

Teresa's Tahini Protein Balls

Unfortunately many commercial “protein” balls are high in sugar and actually very low in protein. I’ve been playing with a few ingredients and have formulated the best little protein ball to power you through the afte... read more

Apple Cider Vinaigrette

The miracle condiment vinegar has been used as both food and medicine for more than 10,000 years. I’m sure you have heard of the many health benefits that apple cider vinegar has to offer, if not here are just 5 of my favorites p... read more

Black Quinoa and Vegetable Salad

Raw vegetables coupled with black quinoa results in a nutritious and delicious salad. This salad is quick, easy and provides ample nourishment. You may enjoy this salad alone or as a side dish accompanying lamb, chicken or fish.  ... read more

Raw Vegetable and Berry Salad

We all need to eat more raw fresh produce. This raw vegetable based salad does not only provide ample fibre, vitamins and disease protective nutrients it is also incredible crunchy and tasty. This is a balanced, bright, delicious Summe... read more

Teresa's Terrific Tuna Salad

Whenever you choose to eat a salad as a main meal you should make it the perfect opportunity to get more vegetables into your diet. This vegetable packed tuna salad is a great lunch option guaranteed to keep you full whilst fuelling yo... read more

Red Cabbage, Pomegranate and Chicken Salad

Red cabbage and pomegranates will add texture and flavour to your everyday salads. Packed with antioxidants, red coloured produce will brighten up your plate and help you glow from the inside.   Ingredients (serves 1) 1/2 cu... read more


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