Online Cook and Learn

I am now offering Optimal Nutrition, Health and Wellness Workshops and Cooking Classes live from my kitchen!

These workshops and cooking classes are interactive, educational and fun.

The recipes I cook  are super nutritious yet quick and easy, designed  for busy people on the go. 

Each and every workshop is tailored to the group or company to ensure all participants come away from the session feeling inspired and informed on the areas of health of most concern to them.

Popular workshop topics include:

  • Food and supplement advice to support your immune system
  • Top foods and nutrients to balance stress and boost mood
  • Health tips to enhance your energy levels 
  • Tips on shedding the COVID kilos – just in time for summer
  • Quick, easy and healthy meal ideas for those on the run
  • Pantry makeover, what to keep and what to kick
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